flow with me
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flow with me 〰️
whether you’ve practiced with me before or are brand new, i’d love to move with you.
i teach in-studio classes in raleigh, nc, offer private sessions, and lead curated experiences for teams and communities. however you want to practice, we’ll find a flow that works for you.
my class styles
my classes range from strong, flowing movement to slower, more instructional practices that focus on alignment, recovery, and building a deeper understanding of the body.
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breath-to-movement sequences that build strength, mobility, and focus through continuous movement.
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a slower paced class that allows more time to focus on alignment, breath, and intentional movement.
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a slower practice with longer holds designed to release deep connective tissue and calm the nervous system.
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guided breathing and meditation practices that support nervous system regulation and mental clarity.
my offerings
in-studio classes
find me at Midtown Yoga in Raleigh, NC for heated vinyasa flows that are intentional, fluid, and challenging.
in-person only
private 1-on-1 sessions
personalized yoga built around your body, your goals, and your pace.
in-person or virtual
private and corporate events
custom yoga experiences designed for your group, your energy, and your goals.
in-person or virtual
workshops, trainings and mentorships
a deeper, more focused experience for students, teachers, and studios.
in-person or virtual
