trainings and mentorships

overview

If you’re ready to take your practice or teaching to the next level, this is for you

whether you’re a student looking to go deeper, a teacher building or refining your craft, or a studio looking to bring in more intentional training, these sessions are designed to meet you where you are and build from there.

what to expect

this is a space where you can ask questions, try things out, and not have to get it perfect. no pressure, zero judgement.

❋ a supportive, safe space

whether you’re practicing or teaching, the goal is to create an environment where you feel comfortable being honest about where you are and what you need, and knowing i’m here to support every step of the way.

❋ built on trust

straightforward guidance you can take with you and actually use.

❋ clear, practical feedback

built on a strong foundation of alignment, movement, and real teaching experience.

❋ experienced, intentional guidance

Woman sitting on a bench in a room with wooden wall paneling, natural light casting a shadow.

for teachers

if you’re newer to teaching, or just feel like you want more direction, this is a space to figure things out.

we can:

  • work through creative sequencing

  • build your cueing so it’s clear and effective

  • talk through ideas, challenges, or situations you’re navigating

  • bounce ideas back and forth in a way that helps you grow

mentorships

for teachers who want ongoing support.

this is a more open, collaborative space where we:

  • refine your sequencing over time

  • talk through what’s working and what’s not

  • build confidence in your teaching style

  • work through real situations as they come up

A young man in a gray polo shirt and beige pants sitting on a cushioned bench against a plain wall, casting a shadow on it.

for students

if you want to go deeper in your practice, this is where we can really focus.

we can:

  • break down specific poses or transitions

  • work on alignment and strength

  • focus on areas you feel stuck in

  • build a practice that actually supports your body

you get to decide what we focus on.

A woman with short blonde hair, wearing an orange sleeveless top and beige pants, sitting on a beige cushioned bench and writing in a notebook. She is inside a well-lit room with a large green plant to her side and a framed abstract art piece.

for studios

this is a great option if you’re looking to bring something more intentional into your space.

i offer workshops and trainings that:

  • go beyond a standard class format

  • give both teachers and students a deeper understanding of their practice

  • support teachers with continued learning and development

it’s a way to bring something new into your studio while still keeping it aligned with your community. we can work together to find the right fit.

let’s work together

reviews

  • "Daniela is such a fun and welcoming teacher. She paints a picture as she describes the poses and transitions so that you know exactly where you’re going and what you’re supposed to do when you get there. Not only does she challenge us with core movements, but she also explains why we’re doing them. I love the encouragement that she gives throughout the class - it’s hard to ignore that contagious energy.”

    —Kevin

  • “Daniela is awesome, super friendly, approachable, high energy teaching style that motivates you through a challenging flow. I really enjoyed her playlist and teaching style. Can’t wait to go back!”

    —Natalie

  • “Daniela was amazing! She has the best energy and the flow was easy to follow but challenging. She gives helpful anatomical cues and the playlist was bumpin’. 10/10 would recommend!"

    —Paige

  • "I highly recommend Daniela's classes she is excellent for all experience levels and a bright soul!!!"

    —Sam

  • "Daniela always brings it! Top shelf experience every time. The music is spot on and you can just ride the flow."

    —Hal

  • "Daniela is your best instructor by far."

    —Kelly