the question box

there is no such thing as a dumb question.

curious about yoga or struggling with something in your practice? send me your question. whether it's about alignment, breathwork, flexibility, or getting started, I'm happy to help.

*some questions may be answered anonymously on the blog so others can learn too.

if you're looking to practice together, visit the book a practice or contact page to learn more about booking.

Ask a yoga teacher: how often should i practice yoga if just starting?
Ask a yoga teacher: what are good poses for being at a desk all day?
Ask a yoga teacher: breathwork feels confusing to me. how should I start?
Ask a yoga teacher: I can't find my balance on one leg and it's driving me crazy. Help!
Ask a yoga teacher: what are good yoga books to read to deepen my practice?
Ask a yoga teacher: which yoga mat should I buy?
Ask a yoga teacher: why does my low back hurt in chair pose?
Ask a yoga teacher: why is hot yoga good for you?