in-studio classes

book with me
book with me

overview

If you’re looking for a class that challenges you while still feeling intentional and fluid, you’ll find me at Midtown Yoga in Raleigh, NC

this is where i teach my public classes.

these are heated (100°) vinyasa flows that combine strength, rhythm, and breath. the heated room allows the body to warm up, move more freely, and deepen into the practice.

we’ll flow through thoughtfully sequenced postures set to a curated playlist. the practice is strong, dynamic, and adaptable, creating space for both experienced students and those newer to vinyasa.

what to expect

❋ heat + intensity

a heated room (100°) that helps you open up, sweat it out, and fully drop into your practice. and the best part - you’ll receive a cold lavender towel at the end to cool you down.

❋ a fluid, flow-state practice

this is where movement starts to feel seamless. breath and motion sync up, transitions feel natural, and you drop into that flow state where you’re not overthinking, just moving.

❋ high energy

move with a room full of people all flowing with intention. the energy is real, and you feel it.

❋ a space to let go

you don’t have to think about anything else while you’re here. Just show up, move, sweat, and reset.

weekly teaching schedule

monday
5:45 - 6:45pm

wednesday
5:45 - 6:45pm

friday
4:30 - 5:30pm (plus a happy hour after!)

book through Mindbody
book through Mindbody

reviews

  • "Daniela is such a fun and welcoming teacher. She paints a picture as she describes the poses and transitions so that you know exactly where you’re going and what you’re supposed to do when you get there. Not only does she challenge us with core movements, but she also explains why we’re doing them. I love the encouragement that she gives throughout the class - it’s hard to ignore that contagious energy.”

    —Kevin

  • “Daniela is awesome, super friendly, approachable, high energy teaching style that motivates you through a challenging flow. I really enjoyed her playlist and teaching style. Can’t wait to go back!”

    —Natalie

  • “Daniela was amazing! She has the best energy and the flow was easy to follow but challenging. She gives helpful anatomical cues and the playlist was bumpin’. 10/10 would recommend!"

    —Paige

  • "I highly recommend Daniela's classes she is excellent for all experience levels and a bright soul!!!"

    —Sam

  • "Daniela always brings it! Top shelf experience every time. The music is spot on and you can just ride the flow."

    —Hal

  • "Daniela is your best instructor by far."

    —Kelly